How To Pass Kidney Stones - Tips To Cure And Prevent Kidney Stones Naturally
By Joe Barton
Thousands of people want to know how to pass kidney stones. And the answer is hidden in understanding how your body and kidneys work. Unfortunately, most people who have been around western medicine think that scientists should invent a pill which naturally flushes kidneys. They probably have tried.
But until you understand that your kidneys and body work together, you will never pass your kidney stones naturally. Even most doctors are now stating that the best procedure to pass kidney stones naturally is to keep your body well hydrated with water. (A Natural Remedy)
Fact! A well-hydrated body will keep all organs flushed which can prevent and even cure kidney stones.
But what about those stubborn stones that are bigger than 7 mm in diameter? Here are some tips to cure and prevent kidney stones naturally.
How to Pass Kidney Stones Naturally
Here are 5 tips your traditional doctor will never mention.
1. Realizing your body is one system with many sub-systems is very important. Your whole health is very important to all your organs, including your kidneys. With that said, learning how to keep your body naturally flushed is extremely important. One quick way is to eat at least 5-7 servings of fruits and vegetables each day. Fruits and veggies are water soluble dietary fiber which flush the body and hydrate the body's cells.
2. Drinking water is extremely important! Your doctor has probably mentioned this. But did your doctor mention that you should be drinking distilled water
to keep minerals from adding to your stone deposits. You should also be drinking at least half your body weight in ounces of water. If you weigh 200 pounds, you should drink 100 ounces of distilled water per day.
3. Exercising is often one thing that is forgotten in a holistic approach to health. But exercising has been shown to naturally dislodge stones and make the body run more efficiently. Try to get out at least 5 times a week for a 30 minute exercise.
4. Supplementation is also important. For instance, it has been shown that kidney stone sufferers are commonly deficient in complex vitamin B. Begin supplementing today for treatment and also for prevention. There are also other vitamins and minerals you should be taking.
5. Finally, you should also educate yourself on acidic remedies. Acidic remedies are commonly known as the alternative treatments for dissolving kidney stones because they naturally dissolve calcium stones. For instance, a 2 ingredient phosphoric remedy can be found at How to Pass Kidney Stones.
